Nalanda Retreat

3p

Sustainable Yoga and Ayurveda Retreat with the aim to lead you lovingly on the path of self-healing. As the name "Nalanda", Sanskrit for "giver of knowledge", makes clear, the teachings of Yoga, Ayurveda as well as a holistic way of life are lived and passed on here.

Standard Seaside (approx. 40 sqm), with sea view, shower/WC, balcony, ceiling fan, air conditioning and safe.

Standard Seaside for single use (approx. 40 sqm), with sea view, shower/WC, balcony, ceiling fan, air conditioning and safe.

Chakra Suite (approx. 60 sqm), very spacious with garden and pool view, shower/WC, balcony, ceiling fan, air conditioning and safe.

Standard double room for single use (approx. 32-40 sqm) in the greenery near the river and pools, overlooking the green hills. Double bed or with two single beds possible, shower/WC, ceiling fan, air conditioning, coffee/tea set, hairdryer, safe and WiFi. About 200 m from the beach.

Chakra Room (approx. 45 sqm) with pool view on the sea side spacious with double bed, shower/WC, separate living area, balcony/terrace, ceiling fan, air conditioning, coffee/tea set, hairdryer, safe and WiFi.

Standard double room (approx. 32-40 sqm) in the greenery near the river and pools, overlooking the green hills. Double bed or with two single beds possible, shower/WC, ceiling fan, air conditioning, coffee/tea set, hairdryer, safe and WiFi. About 200 m from the beach.

Apartments Inland (approx. 40-45 sqm) in the greenery near the river and pools, spacious with garden or pool view as well as view of the green hills. Double bed, bathtub or shower/WC, kitchenette, separate living area, balcony, ceiling fan, air conditioning, coffee/tea set, hairdryer, safe and WiFi. About 200 m to the beach.

A yoga holiday can be the perfect escape from a stressed daily life. Enjoy the pleasures of a holiday with the sun, sea, sand and the goodness of yoga. It is a unique opportunity to detox the system, rediscover yourself and energize your body, mind and soul. Enjoy the harmony of a tropical paradise and the time to practice yoga, meditate, relax by the pool, spoil yourself and discover your inner balance.vegetarian half boardall day water and hot drinks2x daily group yoga and meditation (dynamic in the morning, quiet in the afternoon)evening entertainment as offered (e.g. kirtan singing, meditations, music, movie nights, chanting)use of outdoor poolsWiFi Telephone booking code: 72NP1NN

With the sister sciences Yoga and Ayurveda back to self-harmony and self-love.Inclusions per 7 nights:vegetarian half board all-day water and hot drinks1x consultation with the Ayurvedic doctor with determination of dosha and determination of treatment and diet plan6x Ayurvedic massages3x Shirodhara oil forehead pour (per session 45')3x Indian head massage (per session 45')2x daily yoga and meditation in the group (in the morning dynamic, afternoon quiet)Evening entertainment as offered (eg.E.g. Kirtan singing, meditations, music, movie nights, chanting)Use of outdoor pools and WiFi. Telephone booking code: 72NP2NN

The ability to deal with emotions such as anger, fear, guilt, pain, shame, jealousy, etc. can make it easier for us to live more fulfilling lives. Our "present" can be made more enjoyable and worth living. Embark on a journey to your deep self with private meditation and breathing sessions, yoga therapy (integrating yogic and psychotherapeutic principles to address everyday issues), individual therapy sessions, and group yoga & meditation amidst the harmony of a tropical paradise.Inclusions per 7 nights:vegetarian half board all day water and hot drinksInitial and final consultation with Ayurvedic doctor with determination of treatment plan4x therapy session4x private yoga therapy (per 60')4x private meditation and pranayama6x yoga & meditation (group)Evening entertainment as offered (eg.E.g. Kirtan singing, meditations, music, movie nights, chanting)Use of outdoor pools and WiFi. Telephone booking code: 72NP3NN

Meditation - there are many ways to meditate, whether you choose music, movement, silence, mantras or breathing, the goal is always the same: stillness of mind and focus inward. Not to focus on one thing, but to become mindless. - "Quiet the mind and the soul will speak." The combination of meditation, pranayama and yoga opens a path to physical and emotional well-being and spiritual bliss.Inclusions per 7 nights:vegetarian half boardall day water and hot drinks4x private meditation and pranayama4x private yoga nidra3x Shirodhara oil forehead pour3x head massage2x daily group yoga and meditation (dynamic in the morning, quiet in the afternoon)Evening entertainment as offered (e. g.E.g. Kirtan singing, meditations, music, movie nights, chanting)Use of outdoor pools and WiFi. Telephone booking code: 72NP4NN

Panchakarma - a holistic cleansing therapy for, among other things, physical and mental purification and regeneration. This program is ideal for getting to know the Ayurveda teachings and treatments..Inclusions per 7 nights:Ayurvedic vegetarian half boardall day water and hot drinksEntrance consultation with Ayurvedic doctor with dosage determination and definition of treatment and diet plan, final consultation5x Ayurvedic massages, Panchakarma cleansing techniques2x Shirodhara oil forehead pouring (per 45')Ayurvedic herbal medicine as part of the healing therapy2x daily group yoga and meditation (dynamic in the morning, quiet in the afternoon)Evening entertainment as offered (z.E.g. Kirtan singing, meditations, music, movie nights, chanting)Use of outdoor pools and WiFi. Telephone booking code: 72NP5NN

Located directly on Goa's Mandrem Beach, between green gardens and the blue of the Arabian Sea, is the Nalanda Retreat. "Nalanda" is ancient Indian and means "giver of knowledge." Spirituality and a healthy, holistic lifestyle are emphasized here, and the teachings of yoga and Ayurveda are passed on. Guests shall find a place of reflection and mindfulness.

Non-smoking house.
36 rooms, in 2 buildings between sea and river, in Goan-Portuguese style with shower/WC, balcony, ceiling fan, air conditioning, safe, WiFi, depending on location 1-2 minutes walk from the sea. 8 Standard (approx. 32-40 sqm) with river view, 10 with sea view. Chakra rooms (approx. 45 sqm) with 6 rooms facing the sea and 4 rooms facing the river with sep. living area, garden or pool view. The latter with bathtub. Royal suites and apartments on request. Single rooms are DBL for single use.
The Chia Lounge is located on the beach and gives you a beautiful sea view. Fresh and vegetarian dishes are offered here daily from the buffet and per session. Ayurveda guests are served doshagerecht meals according to the recommendation of the Ayurveda doctor. Salads, juices and smoothies. Vegan, gluten- and lactose-free food on request.
The coastal town of Mandrem is located on the central west coast of India in the state of Goa. Due to the climate and the harmonious rhythm of life, which is characterized by balance and tranquility, the region is suitable for relaxing yoga sessions and Ayurveda treatments. Those seeking relaxation will find here a peaceful place that invites inner contemplation.
Transfer Goa Airport (approx. 58 km) FIT 72NT1 € 77/car (1-3 pers., there & back).
4 rooftop yoga shalas with wonderful sea or garden views. Approx. 10 experienced and qualified yoga teachers guide you professionally through the therapies and offer different styles like Hatha, Ashtanga, Vinyasa, Iyengar, Yin Yoga, Yoga Nidra and meditations. Beginners as well as advanced students are welcome in all therapies. Private yoga lesson for a fee (approx. € 30/hour), payable on site.
The outdoor pool with loungers invites you to relax. The sea with the extensive sandy beach, only a few minutes walk away, is suitable for extensive walks. Various excursion possibilities (for a fee) can be found in and around Goa, e.g. a trip to the species-rich Mahavir National Park (approx. 91 km) or to the Nangeshi Temple (approx. 56 km), which is one of the most famous pilgrimage centers. Evening entertainment as offered, e.g. kirtan/chanting, cooking/mandala classes, live music.
In 4 treatment rooms you will be cared for and looked after by 3 Ayurveda doctors and approx. 10 therapists. During the initial consultation, the dosage determination takes place, the Ayurvedic treatments and an individual treatment and nutrition plan are determined by the Ayurvedic doctor. Ayurvedic as well as holistic (e.g. Thai and Shiatsu massage) and therapeutic treatments (e.g. hypnotherapy and Reiki) are offered.
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